By Dominique McGee When Coach Trici offered me the opportunity to do her 90 Day Total Transformation health challenge I respectfully declined. No way was I going to waste money on a gym membership. I certainly was not going to give up my vanilla Long Johns from Dunkin’ Donuts. I didn’t have money to exchange my 4 for 4’s at Wendy’s for expensive fruits and veggies. In … Continue reading Healthy Discipline: 90 Day Total Transformation
Hello Bolder Sisters, It’s been a little while and I apologize for my time away. It was truly spent reflecting and making sure that I’m still focused on God’s plan for my life. It’s easy to get distracted when life and work seem to take over. I hope you too find the time to just be still when it’s necessary. With that being said, let’s … Continue reading 5 Powerful Ways to Ensure People Notice You and Hear You
By Dominique McGee Hello my sisters! Have you ever had to reroute? I had a topic that I was so excited for and that I was prepared to share with you all, but then a new topic dropped into my heart and so my mental GPS decided to just go with it. First tip for the day, when your mind is telling you to reroute, given that … Continue reading What’s the Truth?
Hey, hey, hey Bolder Sisters, I hope life is treating you kind, but more importantly, I hope you are treating you kind. I loved the last post by Dominique that spoke to loving and dating yourself. It was a powerful reminder of one of the most crucial love affairs we as women should be having. Now, I wanted to take it a step further to … Continue reading Are You BOLD With Your Health and Self-Care?
By Dominique McGee Hey Gals! I hope you enjoyed your special date with yourself. It should’ve been a time for necessary self-reflection and just getting to know YOU. That date was definitely intentional which is so important when it comes down to loving yourself. First, let’s get to the root of what it means to be intentional and then try the Intentionality Challenge. Pretend that … Continue reading To Know You is to Love You, Part 2: Intentionality
By Dominique McGee What does your favorite date night look like? Is it bike riding down Lake Shore Drive and having an ice cream cone? Or what about a nice dinner at the Signature Room amongst candle lights, rose petals and light jazz music? Or my favorite, going to your favorite restaurant and then ending the night with a movie and a cherry slurpie? I’m … Continue reading To Know You Is to Love You: Part 1
Inspiration can come from anywhere and can come at the exact moment you need it. Bolder Sisters, I have to tell you my truth. For most people, January begins with a boom. Most folks were excited, pumped up and motivated by their New Year’s resolutions and all the possibilities that a new year can bring. Me, on the other hand, I felt just the opposite. … Continue reading The One Image That Got Me Unstuck