Bolder Sisters, it’s Sugarless Wednesday!! What better way to take care of your bodies than by being aware. The American Heart Association is creating healthy communities with Sugarless Wednesdays. The program is designed to educate and create awareness of the benefits of having one sugarless day at a time. Check out the video below and spread the word. We’re better and bolder when we’re healthy! … Continue reading Bolder Sisters Love Their Bodies
Hey Bolder Sisters, I hope you managed to have a good weekend despite all the sadness happening in our country right now. One thing that has taken my mind off the madness is a new app from Oprah’s network called Bold Moves. You know I am immediately drawn to anything with the word bold in the title. And this isn’t any different, ladies I am … Continue reading Bold Moves, I’m Hooked
Hey Bolder Sisters, This week, and for the next three weeks actually, I will be working on a special assignment on my job. The assignment is one I created after asking questions and looking at the greatest needs of the people the organization serves. While it’s just the second trial run, my anxiety is on overdrive. I keep picturing myself delivering the material and what the … Continue reading Have You Pictured Yourself Succeeding Yet?
Last weekend I was asked to facilitate a conversation with about 30 women on various topics. Of course we discussed goals for 2017 and loving ourselves and then as all conversations with women usually lead, we talked about men and relationships. This group of women were bold, awesome and feisty, but asked real questions about things that concerned them most. About an hour into our … Continue reading What I Learned From a Bold Chat on Relationships
I was reminded this past week that I must stop seeking approval and validation from others. Of course it feels good for most of us when others recognize our success or the amount of effort we put into something. But when they don’t give us our props it doesn’t make us any less worthy of hearing that truth. Your validation must come from you and … Continue reading Are You Waiting on Someone Else to Validate You?
It is 2017! Happy New Year! The new year always brings a fresh start and an opportunity for you to boldly declare your goals for the year ahead. A new beginning is exciting. I hope it will be for you as well. I’m always curious about people’s plans. Whether or not they have resolutions and what their big audacious goals are for the year. So … Continue reading Happy New Year!
Last week I attended my first taping of the Steve Harvey daytime television talk show. I have pictured myself sitting on his set, looking fly, pretty much since his show began. Albeit I saw myself as an official guest promoting my coaching services and book, and not necessarily in the audience. But hey, I was still super stoked to be in attendance. I have been … Continue reading You Have Not Because You Ask Not
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